HOPE and Counselling

HOPE and Counselling

Hope is a feeling or desire for a particular thing to happen. It can be internalised in one’s existence as an emotion, as an action, or it can be objectified as just being out there, keeping us company.

Counselling with Academic Orientation

Counselling with Academic Orientation

In Italy, when we talk about University Counselling, we often identify it with Academic Orientation. However, Orientation is more about ‘Tutoring’, ‘Mentoring’ and ‘Advising’ rather than ‘Counselling’.

The ‘freeze’ response to stress

The ‘freeze’ response to stress

Stress is a difficult emotion and we have our own ways to deal with it. One of them is the FREEZE response, a paralysing reaction when we are faced with a situation that we perceive as very dangerous.